Jordan Flaum
4/04/2024 4:12 PM
Walking by the beach, walking state parks and finding. wildlife to be next to. My happiness comes from animals.
Jordan Flaum
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 86 TOTAL
participant impact
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UP TO65minutesspent exercising
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UP TO6.0more servingsof fruits and vegetables
Jordan's actions
Health
Joyful Movement
I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Joyful MovementWhat's your favorite activity(ies) in which you experience joy while being active and moving?
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Grace Neff 4/05/2024 8:30 PMHey Jordan,
I totally agree with you on this one. I love walking and immersing myself around nature and animals. I to believe my main source of happiness is from animals! Do you currently have a favorite hike or someone where you have been wanting to visit?
Thanks for sharing!
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REFLECTION QUESTIONHealth More Fruits and VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?