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Lianne Garrahan's avatar

Lianne Garrahan

Bucknell ENST 246 - Spring 20224

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,040 TOTAL

participant impact

  • UP TO
    7.1
    pounds
    food waste prevented
  • UP TO
    146
    pounds of CO2
    have been saved
  • UP TO
    1,270
    minutes
    being mindful
  • UP TO
    8.0
    plastic containers
    not sent to the landfill
  • UP TO
    777
    gallons of water
    have been saved
  • UP TO
    1.0
    public official or leader
    contacted
  • UP TO
    7.0
    conversations
    with people
  • UP TO
    1.0
    advocacy action
    completed
  • UP TO
    365
    minutes
    spent outdoors

Lianne's actions

Community

Express My Support

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

COMPLETED
ONE-TIME ACTION

Community

Talk To My Friends and Classmates

I will decide which social or environmental issue in my community is most important to me and tell 1 friends and/or classmates each day about the issue.

COMPLETED 7
DAILY ACTIONS

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 7
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 14
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 14
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 21
DAILY ACTIONS

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 21
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 28
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 28
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Lianne Garrahan's avatar
    Lianne Garrahan 2/14/2024 12:16 PM
    Journal 4
    The challenges I chose for the following categories were 5-minute showers, turn it off, weekly meal planning, and happiness. What I’ve found is that I look forward to all my tasks and don’t see them as a chore that I have to do for school. The 5-minute showers are easier than I expected. At Bucknell, my tuition pays for utilities so I’m not thinking about paying out of pocket monthly. I like to take my sweet time, especially in the winter but since this challenge I’ve noticed that I never need that much time. Making sure I turn off all lights and appliances has also been easy. Before this challenge, I would go workout in the morning and leave a light on in my room. I did so because I didn’t like coming back to a dark room, but it’s not like it benefited me in any way. Meal prepping is something I’ve really been enjoying. I’ve been thinking about doing this, so I’m glad the eco-challenge pushed me to do so. On Sunday I planned for the entire week and went grocery shopping to make sure all my needs were met. I feel it both saves me money as well as helps cut down on unnecessary consumption. Snacking is my main problem, but I’ve been better at only buying what I need. Happiness has been one of my favorite challenges. I’ve gone back and forth between writing down 3 things I’m grateful for and sending texts to people in my life. I think we often take each other for granted and don’t show our appreciation for one another. I’ve loved sending texts to people because it puts both of us in a better mood. It’s nice to feel loved by the important people in your life.

    My actions before we started the eco-challenge weren’t the most eco-friendly, but now that I’ve taken upon numerous challenges, I’d say my relationship with the environment has improved. I wouldn’t go as far as to say that my actions had a massive negative impact on the environment, but there was an abundance of things I could work on. It was interesting to read about water conservation. Before this class when I heard the term “water conservation” I’d think about my water consumption and saving money. Little did I know there’s even more value behind it including the preservation of ecosystems and efficiently utilizing energy (The Intersection of Renewable Energy and Water Conservation). Looking forward, I know that even small actions like 5-minute showers make a big difference to the environment. To me, energy is an interesting topic because in certain scenarios there is only so much one individual can do. As someone who lives on campus, I can’t just put solar panels on my building’s roof or upgrade my windows. I have been working to make sure all my lights and appliances are off when I’m not using them, but a large part of my energy consumption at school is due to Bucknell’s actions. I think the best I can do in this case is control what I can control and spread awareness and advocate for Bucknell’s sustainability plan. I also found the readings about natural and organic food interesting. While instant, canned, and frozen foods are very convenient, it’s no surprise that the contents lack nutrition. I thought it was interesting how Maria McGrath said, “food is a broad canvas for symbolic representation” (The Gathering Storm). I have 3 roommates, and we often joke about how I cook the most in the apartment, and my one other roommate just likes to put her Lean Cuisine in the microwave. I want my cooking to have meaning so instead of just eating whatever, meal prepping has helped me think about my choices – including the nutritional value I gain, the identity it creates for myself, and the impact on the environment. In terms of health, I think this “happiness” challenge has allowed me to step back from the craziness of life. Every day I think about what I’m grateful for and I always think of so many things. From a broad perspective, I’m just so grateful for the Earth. The story of Hetch Hetchy (and knowing its outcome) is so sad and it’s astounding that permission was given to build a dam inside a national park. John Muir called Hetch Hetchy a “rare and precious mountain temple” (Conservation in the Progressive Era) and I agree that National Parks have this incredible quality to them. The world is a beautiful place and I hope society can work together to preserve it.

    A major focus for the Natural Food Movement and counterculture was buying organic and supporting local. Many of the “food” challenges were along these lines. It’s interesting because instant, canned, and frozen foods encourage consumption, but the products are ultimately unnatural. You lose so much nutrients compared to organic foods. The use of the word “SuperAmerica” was common because huge conglomerates were taking over the food industry (The Gathering Storm). Sure, the products they provided were convenient, but it took away from the true meaning of food. The eco-challenges help bring us back to a place where we’re more conscientious of the products we’re buying and how it affects our bodies and the environment. A lot of the “health” challenges look at how we’re treating our bodies and what we’re putting in them. When I watched the Real Food video it was sad, but not surprising, that sugar intake has drastically increased. I think products that have zero-sugar are so interesting because almost always companies are adding some kind of sweetener. Really and truly, that can’t be much better, or are probably worse, than table sugar.

    • Andrew Stuhl's avatar
      Andrew Stuhl 2/20/2024 9:40 AM
      Great Lianne! I'm glad to see you make these connections among the EcoChallenge and your own well-being; the EcoChallenge and environmental impact; and the EcoChallenge and the history of food, health ,and the countercultural movement. That's great and a major goal of this unit of the course. Def want to talk more in class tomorrow/Wed about your idea of "what is in your control" versus what is not at Bucknell, and where environmental activism fits in.

  • Lianne Garrahan's avatar
    Lianne Garrahan 2/04/2024 5:06 PM
    Journal 3
    I have really enjoyed the challenges over the past week. For nature, I chose to enjoy the sunrise/sunset. Monday through Friday I woke up at 5am to workout, so getting up to watch the sunrise was not the problem, but observing the sky on a day that was drizzly or cloudy was not very interesting. It was hard to stay engaged and really make the most out of the experience. To help overcome that difficulty, I tried to hone in on the definition of the sun rising – starting the day – rather than its physical appearance. I would spend a nice 10 minutes without my phone and try to put myself in a good mentality to start the day. It was really rewarding when the weather started getting nicer and the sky was colored orange and pink. I also chose to eat mindfully – without any screens or distractions. It was easier to do when I was around other people because we would talk so I would not feel tempted to check my phone. The main difficulty I found was eating without my phone but still worrying about the tasks of my day. To help fix this problem, I tried telling myself that eating was like a study break. So instead of being in this bad mindset that I was going to fall behind, I thought about how my brain needed the rest. I found that I was able to enjoy my food more when I was not doing other tasks.
    For both challenges I think the main barriers to making them permanent are my mindset. At school, it is much easier for me to wake up early because I do so anyway to workout. When I am home, it is usually for break, and I do not get up until 8am. When it is winter and really cold, or summer and the sun rises really early, it is often hard to get myself up and out of the house. In terms of eating mindfully, technology and social media are so prominent in our lives, it is a habit to be continuously involved in what is going on. It is so easy to just mindlessly scroll on my phone. When I am by myself eating it seems so boring to just sit there, so I am used to picking up my phone, watching TV, or staring at my computer.
    I do not know if I would be able to make every challenge 100% permanent, but I could definitely see myself partaking in these activities numerous times throughout my week. In Thoreau’s works, he greatly emphasized simplicity. He noted how life is precious and each and every one of us should “elevate [their] life by a conscious endeavor” (Thoreau 15). In many situations, people are focused on getting to the end they forget to focus on the journey. Thoreau questioned “why should we live with such hurry and waste life?” and later went on to point out that “we are determined to be starved before we are hungry” (Thoreau 18). The challenges I chose have helped me slow down in life and be grateful for all that I have. So even if I cannot take in these activities everyday, I hope that each time I can act, I make the most out of the situation and remember why I am doing so.


    • Andrew Stuhl's avatar
      Andrew Stuhl 2/13/2024 10:29 AM
      Great Lianne! I'm so glad you pointed out the importance of 'mindset' in taking up these challenges. If we know why we are doing something hard - what benefits it brings us, what we are learning - then we are much more willing and motivated to follow thru. I loved the way you reframed sunrise and also eating meals -- as breaks for yourself, to center yourself in a busy world / busy day. That's the definition of mindfulness! Excited to see where the rest of the EcoChallenge takes you.

  • Lianne Garrahan's avatar
    Lianne Garrahan 1/28/2024 1:57 PM
    Journal 2
    This week, for my daily nature challenge I chose “enjoy the sunrise/sunset” and for my one-time challenge I chose “explore my area.” I have always been a morning person and have always loved sunrises because the warm colors of the sky are so pretty. Watching the sunrise always makes me feel very relaxed, which is a nice way to start the morning. I am also looking forward to exploring the Lewisburg / Pennsylvania area. Growing up, my family was big on hiking. We have taken amazing trips to national parks, but I have also enjoyed several local trails by my house. Looking forward, there are some food/health items that I find interesting — for example, buying from farmers markets and other local producers, reducing processed foods, and reducing refined sugars. I think overall being more aware of what I purchase, its nutritional facts, and the quantities I buy it in are a step toward a more eco-friendly and healthier lifestyle. There are also a few challenges that make me a bit nervous. Though Bucknell is a very walkable campus, I often use my car. It is hard to commit to walking or even biking when the weather is unpleasant. Some of the other energy challenges seem hard, mostly because I live on campus and with other people, so I cannot make decisions solely by thinking about myself.

    I think a lot of the challenges that will have the most significant impact on my ecological footprint are those under energy and food. The Week 2 readings stated that 76% of global greenhouse gas emissions come from energy, and 84% of energy comes from the burning of fossil fuels. Making sure all lights and appliances are off when I leave the apartment, using cold water to wash my clothes, and adjusting the thermostat are all great ways to cut down on one’s ecological footprint. It also mentioned that reducing meat consumption and buying fewer products are huge factors in reducing our emissions. I am going through a phase of eating a lot of meat, mainly chicken because it is a great source of protein. While there are other sources of protein such as beans and dairy products, you need to intake a significantly larger quantity than you would meat to get the same amount of protein.

    While focusing more on one’s actions is helpful toward bettering society and the environment, collective action must be taken to make a true difference. Sadly, everyone has done something in their lives that was harmful to the environment, but the bigger factor in the deterioration of our environment is big businesses. If we as a group can make changes, whether it is through changing policies, electing different political figures, or something else, a major difference could be seen in the world’s overall health. One of the articles mentioned the importance of bystanders acting. If you yourself are working to decrease the negative effects your actions have on the environment, that is great, but you should also push for your friends and family to do the same. Once again, we all must come together to make a real change.

    • Andrew Stuhl's avatar
      Andrew Stuhl 1/29/2024 8:41 AM
      Nice work on this Lianne! I'm with you on the difficulty of giving up meat because of protein. That's important in my diet as well. I appreciate you naming this obstacle so that you can bring it into focus and not let it stop you. I think one big distinction to make with this is -- reducing meat vs eliminating it. Regarding walking to destinations -- I'm a big advocate. You get so much more -- more money (less spent on gas), more steps / exercise, more time to think, more fresh air. Get yourself an umbrella and a jacket and you can handle lots of weather! One thing -- I see you mention articles in the 2nd and 3rd paragraphs. That's OK this time around; in the future, I'd like to see direct quotes and page references/citations, or at least citations. Just to get in the habit of "showing our work" as a writing habit.