
Grace Garvey
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 753 TOTAL
participant impact
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UP TO4.4poundsfood waste prevented
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UP TO141pounds of CO2have been saved
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UP TO1.0waste auditconducted
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UP TO12plastic containersnot sent to the landfill
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UP TO641gallons of waterhave been saved
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UP TO330minutesspent exercising
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UP TO1.0documentarywatched
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UP TO15peoplehelped
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UP TO390minutesspent outdoors
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UP TO254minutesspent learning
Grace's actions
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Simplicity
Track my Purchases
I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Watch a Documentary about Food Sovereignty
I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Health
Audit Toxic Cleaning Products
I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Community
Host A Watch Party
I will host a watch party to screen a documentary about an issue that matters to me.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Community
Help Others
I will offer to help 2 person(s) who are in need each day.
Waste
Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Grace Garvey 2/19/2025 11:47 AMThe two daily challenges that I added for waste and community were using reusable bags and helping others. I think that both of these things were easy to integrate into my daily routine. Helping others is something that I would like to think I already do, but I challenged myself to go out of my way to be helpful in ways that I would not normally. Whether it was helping one of my roommates with their dishes or someone in my research group with one of their projects, I tried to find ways to take some stress away from the people around me. In terms of using reusable bags, this is something that I always try to do, but often forget when I am going to the store. As some of my classmates talked about in class, my home state, Connecticut, has banned single-use plastic bags and charges five to ten cents for each paper bag that you use at the store. Here at school, when I have forgotten my reusable shopping bags in the past, it has not felt like an inconvenience at all, because the plastic shopping bags are free. It has been a good challenge to remember my reusable bags because it is an easy way to shift towards better habits in my daily life.Over the past few weeks, doing the Eco-Challenge, I have really reflected on how the addition of these daily challenges has impacted my life. These challenges have not required major shifts in my behavior, rather small intentional actions or shifts in my previous habits. I think that in reflecting on my relationship with the environment, I realized that I have allowed myself to ignore small detrimental behaviors for the sake of convenience. Some of these behaviors are small, for example, utilizing plastic bags when I forget my reusable ones at the store, or leaving the lights on when I leave a room for a short time, but they can add up. In her 2019 article “Never gonna give you up: how plastic seduced America” Susan Strasser explains that when plastic entered the mainstream markets “The new materials offered freedom from attention, care and responsibility for material things.” I think that this Eco-Challenge showed me that I was carrying a similar blasé attitude towards my environmental impact. Additionally, many of the daily challenges added something positive to my day, encouraging my interaction with nature and the people around me. In McGrath’s book introduction, “The Gathering Storm” she describes that an activist described the natural food movement as “not telling people what to do. It’s bringing something to people that can change their lives, and that they can do easily” (McGrath, 2019, p.12). I think that the Eco-Challenge encourages a similar attitude, easy shifts that can accomplish real lifestyle changes. In reflecting on my experience with the Eco-Challenge many of the tasks were easy to implement but had significant impact on my daily life.Many of the food and waste daily and one time challenges have direct ties to the “organic foods” movement and to how we dispose of our waste. The push for organic foods often stemmed from a want of environmentally friendly food options that did not conform to the mass-produced corporate agribusinesses practices that dominate our food system. Many of the challenges within food push for interaction with local farmers, eating organic foods, or evening educating oneself on food systems and complexes. In terms of the challenges in the waste category, there are similar options to reflect on one’s daily waste output, to educate oneself about local waste management options, and to lessen one’s waste output by utilizing reusable products rather than disposable ones. These actions are all interconnected through community and environmental impact. As author, Pam Reynolds asserts, “Our actions can and do have a profound effect on our collective well-being. But we must take action beyond bringing reusable bags to the grocery store.”(Reynolds, 2024). It is important for us to remember that the small changes we make add up and create an example for those around us, but we must not stop there. By engaging in our community, we can push past the challenges to work together to accomplish real change.
References:McGrath, M. (2019). Introduction: The Gathering Storm Baby Boomers and Their Discontent. In Food for Dissent (pp. 1–14). University of Massachusetts Press; JSTOR. https://doi.org/10.2307/j.ctvpbnpbk.5
Reynolds, P. (2024, March 18). The Truth About Carbon Footprints. Conservation Law Foundation. https://www.clf.org/blog/the-truth-about-carbon-footprints/
Strasser, S. (2019, June 21). Never gonna give you up: How plastic seduced America. The Guardian. https://www.theguardian.com/us-news/2019/jun/21/history-of-america-love-affair-with-plastic-
Andrew Stuhl 2/20/2025 8:34 AM- TEAM CAPTAIN
- 28-DAY STREAK
Wonderful, Grace! I'm glad to read here (and hear in class today) these positive reflections on the Eco-Challenge. I also want to acknowledge that you do an excellent job integrating the readings into your journal, making sure to identify the author and cite appropriately (both in text and with a bibliography). That's a hallmark of excellent academic writing and also is much more persuasive than referring to evidence more generally/vaguely, or not at all.
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Grace Garvey 2/05/2025 1:37 PMOver the past couple of days adding the water and the energy daily and one-time challenges has made me hold myself accountable. For my daily challenges, I turn everything off when I am not using it and I take 5-minute showers. Both of these challenges have not required major schedule or lifestyle shifts, but rather intentional thought. In general, I am forgetful and easily distracted, so I often will leave a room in the middle of doing something, leaving the lights or my fan on. Over the past week, holding myself accountable to actually turning off everything, only if I am leaving my room for just a few minutes has made me reflect on my passive energy usage. In terms of the water category, I already use a reusable water bottle and turn off the sink while I brush my teeth, so the option that I knew I could most feasibly commit to was taking short showers. I do not take particularly long showers in general, but using my timer, I have made sure to hold myself to the 5 minutes. I would say that the two daily challenges that I took on from week one have been slightly more challenging for me.Tracking my purchases every day requires me to go through and input things on a spreadsheet which sometimes feels like an additional assignment for one of my management classes and going for walks can sometimes be tough to motivate myself for when it is particularly cold outside. I do not think that there are any specific barriers to me making these changes permanent, but rather just holding myself personally accountable. These lifestyle changes will take intentional action and discipline for me to keep up with them, but the more I do them, the more routine and comfortable they feel.Having gone through the past two weeks of the Eco Challenge, I would say that I am willing to make these lifestyle changes permanent. I think that most of these daily challenges will become second nature the longer I do them for. Additionally, after reading the Healthline article “8 Health Benefits of Getting Back to Nature and Spending Time Outside”, the health benefits of going outside are further motivation to continually add walking to my daily routine. Improved sleep and mental restoration are two of the benefits from this article that I think would generally improve my overall quality of life and happiness. When I reflect on tracking my purchases, I know that it would be unrealistic to try to live an intensely minimalist lifestyle as Joshua Fields Millburn and Ryan Nicodemus from the Netflix documentary do. Their documentary alongside tracking my purchases as a daily eco challenge has made me reflect on whether or not the objects I surround myself with really bring me happiness or serve a purpose for me. I have been much more intentional about what and why I am purchasing. This is a lifestyle change I intend to make permanent as I think that in the long run, it will not only lessen my carbon footprint and save me money but will also make me a happier and more grounded person.-
Andrew Stuhl 2/06/2025 7:39 AM- TEAM CAPTAIN
- 28-DAY STREAK
Great Grace! It's wonderful to hear how this EcoChallenge is going for you, and especially that you feel like you'll make permanent some of these changes. It's not every day that we identify little things that can make such big improvements in our quality of life and happiness, like you've done with time outside, tracking purchases, and just being intentional on what 'things' you surround yourself with. I'm really happy for you and I hope you continue to draw these benefits across the course and beyond. Later, when we take up the unit of the course on "collective action", these daily actions will take on new meaning because organizing our community for social change can be frustrating and draining. It will be important to have daily actions that restore us and center us when we are trying to change much bigger things - like social systems or policies or elected officials or public opinion!
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Grace Garvey 1/27/2025 3:38 PMThe EcoChallenges offer a multitude of options and suggestions for ways to impact our ecological footprint. Looking throughout the various categories, the challenges I am most nervous about are food and waste. In these categories, there are a few of the challenges that I already do in my daily life. The ones that I do not will take some more intentional planning and consideration on my part. Carrying trash or doing a waste audit will be activities that might make me feel uncomfortable as I really face the amount and reality of the waste that I produce throughout my day. I am nervous about challenging myself to do these things as they will require some real and possibly tough reflection on my habits. Additionally, for the food challenges, I often am not intentional about planning out my meals, where I buy ingredients, and the packaging associated with what I buy at the grocery store. The food category challenges will push me to be more conscious, planning out what I want to consume. While I would not say I am nervous about these challenges themselves, the planning associated with them might be tough.I find the daily challenges that I have chosen for the nature and simplicity categories very exciting. I think that dedicating time to walking outside every day has already encouraged me to consider not only where I spend my time but also how I get around the community. The few times I have gone downtown with friends over the past couple of days, I have pushed for us to walk instead of drive like we sometimes do. It is such a simple adjustment to walk the short distance and yet prioritizing walking as part of the daily routine for the EcoChallenge pushed me to also realize that I did not need to use my car. For simplicity, I chose to track my purchases. I am excited about this as I have already seen an impact on the way I am cognizant of what I buy. I set up a spreadsheet that allows me to track and classify my purchases. Having to decide and mark down whether something is a ‘need to have’ or a ‘nice to have’ purchase has made me really think about my consumption habits. Already, both of the daily challenges I have taken on have encouraged me to reflect on my actions in terms of consumption and how I am moving about my community.
I think that many of the actions that would have the most impact on my ecological footprint have to do with waste and energy. Unfortunately, I think that many of the energy actions are limited by us living in dorms that determine where and what kind of energy options are available to us. This leaves many of the educational and advocacy options for challenges, which have the potential to have really significant impacts if we can push for and enact change on larger scales.
All of the options in the EcoChallenge can have impacts on the community and the political, social, and economic drivers if we choose to utilize these actions as points for reflection, education, and inspiration. While many might not have a direct impact on some of these drivers, such as spending time outside, if we take these challenges seriously, reflecting on our actions and engaging with our community through them, we can have very real effects on these communities.-
Andrew Stuhl 1/29/2025 5:59 AM- TEAM CAPTAIN
- 28-DAY STREAK
I appreciate this thorough and honest reflection, Grace! I hear you that some of the challenges here make you nervous - like the ones associated with conscientious food / waste habits. It is good and right of you to note that nervousness and interrogate it. It seems like what's underneath that feeling is a concern with the time you'll need to commit to planning meals or choosing packaging that is re-usable, and, possibly, some guilt about the habits you currently have. I hope to say this to the whole class, but those feelings are very natural and normal and common. And we should also separate guilt from shame, in that the former is associated with an action (I "did" something bad/wrong and feel guilty) and the latter is associated with our identity (I "am" bad/wrong). There's no shame here! But definitely, guilt is a powerful motivator for self-improvement.
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