Morgan Rolleri

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will replace 45 minute(s) of screen time each day with other activities.

I will take a 20-minute walk outside each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will purchase produce and meat from a local farmers market or food co-op.

I will plant an herb garden in my home, workplace, or dorm room.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.