Samuel Young

YCP Fall 2023

"I will approach my life through a sustainable lens and take action to benefit myself and others for a sustainable future. "

POINTS TOTAL

0 TODAY
0 THIS WEEK
68 TOTAL

participant impact

UP TO

3.0

miles

not traveled by car
UP TO

3.0

miles

traveled by foot
UP TO

2.9

pounds of CO2

have been saved
UP TO

20

minutes

being mindful
UP TO

39

minutes

not spent in front of a screen
UP TO

2.0

more servings

of fruits and vegetables
UP TO

30

minutes

of additional sleep
UP TO

70

minutes

spent exercising

Samuel's actions

Simplicity

Disconnect from Email

I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.

COMPLETED 1
DAILY ACTION

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 1
DAILY ACTION

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 1
DAILY ACTION

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 1
DAILY ACTION

Transportation

Walk Instead

I will walk 3 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

COMPLETED 1
DAILY ACTION

Health

Joyful Movement

I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 1
DAILY ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 50 minute(s) each day.

COMPLETED 1
DAILY ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Samuel Young 10/30/2023 11:07 AM

I'm learning new sustainable methods and growing in my healthy living towards the environment

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