ENV 101 Wellik Spring 2026

Single-use items such as plastic bags, I use often, and an alternative would be a glass jar or container that is reusable.

I use a metal owala each day instead of plastic water bottles.

Powered down my computer over the weekend

It’s hard to carry them around, I will only use reusable mug at the dorm and friends houses

I started to meal prep my chicken

Walked to class instead of driving

For this prompt, I didn't necessarily fix the leaky shower head, but when I notice it dripping, I always make sure to fully turn it off. Many times, people won't turn the lever fully off so it drips a little bit.

Andrew Huberman, how nature impacts your focus- I learned how nature can reset your brain, reduce stress, boost focus, and lift your energy

Exercising each day makes me feel more productive and focused. I enjoy doing group cycling and playing basketball, but a nice run or good walk are enjoyable too.

I have been trying to eat less meat for about 3 years now. I occasionally will eat meat if it is in a food prepared for me, but I often don't seek foods with red meat. I enjoy chicken, but I can live without it.