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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Finn Griffiths's avatar
    Finn Griffiths 12/03/2024 4:54 PM
    I ate a vegan meal today was yummy

  • Finn Griffiths's avatar
    Finn Griffiths 12/03/2024 4:53 PM
    Did A BIG hike today and did not by any plastic bottels

  • Finn Griffiths's avatar
    Finn Griffiths 12/03/2024 4:49 PM
    Very good I just need to post more
  • REFLECTION QUESTION
    Waste Use a Reusable Water Bottle
    While water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?

    jack livingood's avatar
    jack livingood 11/24/2024 12:25 AM
    I have no barriers wot using a reusable water bottle, it already is a permanent habit
  • REFLECTION QUESTION
    Transportation Use Public Transit
    The US spends roughly 20% of its federal budget on defense. In contrast, 2% goes to education, 20% goes to social security and just 3% goes to transportation infrastructure. Do these numbers surprise you at all? Why or why not? How would you adjust them if you could?

    jack livingood's avatar
    jack livingood 11/24/2024 12:24 AM
    no surprise, I've dealt with the budget in regards to my major in political science. If i could I would put more of the burden of transportation on the states in regards to transportation infrastructure.
  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    jack livingood's avatar
    jack livingood 11/24/2024 12:18 AM
    by exercising in nature or with friends
  • REFLECTION QUESTION
    Health Healthy Sleep
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

    jack livingood's avatar
    jack livingood 11/24/2024 12:17 AM
    I would like to sleep either more or less depending, its difficult to sleep a proper amount of time for me, I either sleep to late or cant find the ability to sleep.
  • REFLECTION QUESTION
    Food Reduce Animal Products
    Why do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?

    jack livingood's avatar
    jack livingood 11/24/2024 12:12 AM
    meat is typically expensive therefore places with less wealth can't afford meat. Meat makes methane which affects the world

  • jack livingood's avatar
    jack livingood 11/24/2024 12:02 AM
    simple meals are very effective at getting in a vegan or vegetarian meal throughout the day, like having a beer and chips at the end of the day.

  • jack livingood's avatar
    jack livingood 11/24/2024 12:00 AM
    I did my eco challenege for today