While water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?

The US spends roughly 20% of its federal budget on defense. In contrast, 2% goes to education, 20% goes to social security and just 3% goes to transportation infrastructure. Do these numbers surprise you at all? Why or why not? How would you adjust them if you could?

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Why do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?