How did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Rachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?

In North America, up to 65% of food waste happens at the consumer level. Chef Steven Satterfield advocates for using every part of a vegetable. How can you incorporate using an entire vegetable (including the skins, tops, stalks, etc.) during your next meal prep?

Your utility company is able to tell you your average energy usage. Ask them how your energy usage compares to others in your ZIP code, region, and/or state. What other steps can you take each day to reduce your electricity usage? If you live on campus or in shared housing, you may not receive a utility bill—so what are some other ways you can reduce energy use in your living space?

Who inspired you on the feed, and why? Did you meet anyone new, learn anything exciting, or discover a new perspective?

What's your favorite activity(ies) in which you experience joy while being active and moving?

What are other easy things you could do to save energy and reduce your environmental footprint?