Indigenous speaker and activist Winona LaDuke says that, "most indigenous ceremonies, if you look to their essence, are about the restoration of balance — they are a reaffirmation of our relationship to creation. That is our intent: to restore, and then to retain balance and honor our part in creation." Why is balance important to sustainability?

What changes would help food insecure regions have access to local, seasonal foods? How can your choices contribute to these changes?

What is one food choice that you make, or could make, that would do more good and less harm?

What motivated you to schedule or attend your check-up, and how did it make you feel afterward that you completed this action?

While water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?