sustainable scotland

Since being in Scotland, walking has become the norm. This is because there are so many safe pedestrian footpaths for use to use.

In Carlsbad, household can choose if they use solar, wind, or fossil fuels in their home.

I would like to get to bed earlier and wake up earlier. I think that limiting screen time late at night helps me fall asleep easier. Waking up early and starting my day refreshed is a goal of mine.

I think that buying community sourced agriculture, or CSA, definitely does more good and less harm. I try to buy direct from farmers in my area who use organic farming practices.

I think this is true. When I spend time outside, my nervous system feels more regulated and my health improves. Cultures that remain inside lack the connection to nature and the animals and plants in their environment.

Water fill stations need to be more available, and oftentimes single-use plastics are used out of convenience. I think that people just need to remember to carry them more.

These are surprising numbers because public transit is so convenient and environmentally conscious, I wish gov would invest more into it.

When eating mindfully, I try to eat with friends and connect over conversations.

No one really talked to me today! I was all by myself.

I am so hungry. I did not get enough nutritious in my body.