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Monarchs ENV 101 Wellik Feed

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  • Gannin Freit's avatar
    Gannin Freit 10/02/2025 8:54 AM
    ey- opening, I feel relaxed, my heart feels better with the exercising and meditation afterwards
  • REFLECTION QUESTION
    Water
    What did you notice about your habits or routines when limiting your showers to five minutes? What changes—if any—do you think you’ll continue long-term?

    Kurt Quick's avatar
    Kurt Quick 9/23/2025 10:15 AM
    I've noticed that I have more time in the morning to get ready and relax before starting my daily activities.