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Welcome to Campus Ecochallenge!

Watch the short video below to learn the basics.
You'll be an Campus Ecochallenge expert in no time!

Ecochallenge.org
Campus Ecochallenge

Monarchs ENV 101 Wellik Feed

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  • hailey peterson's avatar
    hailey peterson 10/07/2025 8:35 AM
    I feel a lot more motivated and better about myself after these challanges
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  • REFLECTION QUESTION
    Simplicity
    What would you like to invest more time in reflecting on?
    Summer Block's avatar
    Summer Block 10/06/2025 10:05 AM
    I would like to invest more time reflecting on my mindset and making a habit of being mindful always, not only during meditation.
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    • Alex Matthews's avatar
      Alex Matthews 10/06/2025 11:48 AM
      Also remember that it’s okay to have judgement slip into your mind. It’s how you handle it that determines the mindfulness. Acknowledge it and rephrase to a judgement free thought. Do not judge your judging.
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  • REFLECTION QUESTION
    Health
    How can practicing Loving-Kindness Meditation be helpful to the health of the environment?
    Summer Block's avatar
    Summer Block 10/06/2025 10:04 AM
    Practicing loving-kindness meditation allows you to be fully in the present moment. After, you may have increased mindfulness and notice aspects about your environment and its health that you may not have noticed before.
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  • REFLECTION QUESTION
    Simplicity
    Notice how much time you were spending checking email outside of class or study time. What changed for you when you created space away from your inbox?
    Summer Block's avatar
    Summer Block 10/06/2025 10:02 AM
    When I created a space away from my inbox, I was able to focus better on what I was studying/getting done.
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  • REFLECTION QUESTION
    Water
    Do you know where your campus or community gets its water? If not, how could you find out?
    Summer Block's avatar
    Summer Block 10/06/2025 10:01 AM
    No, I do not know where my campus gets its water. I could find out by looking it up or asking my ENV 101 teacher.
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  • REFLECTION QUESTION
    Health
    What surprised you most about the products you use in your home?
    Summer Block's avatar
    Summer Block 10/06/2025 8:07 AM
    What surprised me the most about the products used in my home was how toxic they can be. One of the main things that came to mind was pots and pans that are Teflon-coated. Teflon is a forever chemical that, when overheated, can release toxic fumes and respiratory issues.
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  • REFLECTION QUESTION
    Transportation
    Take a moment to think of places you frequent often (work, grocery store, school, natural areas). Could you choose one or two days a week to schedule driving with a friend, neighbor or co-worker to these places?
    Summer Block's avatar
    Summer Block 10/06/2025 8:05 AM
    Yes, this is definitely possible. My roommate and I typically pick one day during the week every other week to go grocery shopping. This lowers our driving time and allows us to carpool.
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  • hailey peterson's avatar
    hailey peterson 10/03/2025 6:35 AM
    It has been going good! I have been meeting many of my goals.
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  • Gannin Freit's avatar
    Gannin Freit 10/02/2025 8:54 AM
    ey- opening, I feel relaxed, my heart feels better with the exercising and meditation afterwards
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  • REFLECTION QUESTION
    Water
    What did you notice about your habits or routines when limiting your showers to five minutes? What changes—if any—do you think you’ll continue long-term?
    Kurt Quick's avatar
    Kurt Quick 9/23/2025 10:15 AM
    I've noticed that I have more time in the morning to get ready and relax before starting my daily activities.
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