
Summer Block
10/06/2025 10:05 AM
I would like to invest more time reflecting on my mindset and making a habit of being mindful always, not only during meditation.
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Alex Matthews 10/06/2025 11:48 AMAlso remember that it’s okay to have judgement slip into your mind. It’s how you handle it that determines the mindfulness. Acknowledge it and rephrase to a judgement free thought. Do not judge your judging.