Sarah Ilbek

CSUMB ENSTU 309 Online

POINTS TOTAL

0 TODAY
0 THIS WEEK
162 TOTAL

participant impact

UP TO

75

minutes

spent exercising
UP TO

3.0

advocacy actions

completed
UP TO

3.0

public officials or leaders

contacted

Sarah's actions

Community

Express My Support

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

COMPLETED
ONE-TIME ACTION

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 30 minutes each day.

COMPLETED 2
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Go For A Daily Walk Outside

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Sarah Ilbek 4/08/2024 8:49 AM

Taking a walk each day has greatly improved my overall mood. It makes me feel accomplished, as I know that I am doing something good for my body. It also gives me the opportunity to engage with nature and be appreciative of my surroundings.

Read More
Sarah Ilbek 3/20/2024 8:00 AM

My daily challenge is to write down three things I am grateful for every day. Today I am grateful for clean drinking water, fruit, and the opportunity to further my education.

Read More
- Grace Neff 3/21/2024 4:24 PM
  
  Hi Sarah! Thank you for sharing. I didn't select it as a challenge since I already try to write down or acknowledge things I am grateful for daily/weekly but I love hearing about what other people are enjoying. I agree with your items, I love love fruit so much! And I am so thankful for clean water and for the opportunity to further my education.
  
  Read More
- Roshi Nguyen 3/20/2024 9:25 AM
  
  Thank you for sharing with us, Sarah! These are amazing things to be grateful for!
  
  Read More
REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Sarah Ilbek 3/20/2024 7:57 AM

By acknowledging the good things in your life, you cultivate a positive mindset which allows you to see opportunities rather than obstacles.

Read More