Erika Castaneda Dominguez

CSUMB ENSTU 309 Online

POINTS TOTAL

0 TODAY
0 THIS WEEK
121 TOTAL

participant impact

UP TO

50

minutes

of additional sleep
UP TO

60

minutes

spent exercising
UP TO

80

minutes

spent learning

Erika's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 59 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

Health

Learn More about Food Apartheid

What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 2
DAILY ACTIONS

Health

Learn About Local Environmental Justice Concerns

I will spend 30 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Erika Castaneda Dominguez 4/07/2024 11:08 PM

Today my family and I went on a family walk to the park. We took snacks and bottled water. While on the park there were no nearby trash cans so my daughter put them back inside the backpack and we threw them away once we got home. We got our own exercise in while also reducing trash in the streets.

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- Sarah Ilbek 4/08/2024 8:53 AM
  
  That's awesome! It is great that you are also teaching the future generation the importance of keeping our environment clean.
  
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Erika Castaneda Dominguez 3/28/2024 4:33 PM

Today, I decided to step outside and have a walk with my daughters to enjoy the nice weather before the rain comes again.

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- Grace Neff 4/05/2024 8:32 PM
  
  Hi Erika,
  That sounds amazing! I'm sure your daughters really enjoyed that time to. Thanks for sharing!
  
  Read More